As I noted in another thread, I quit dipping about 3 years ago and it wasn't easy but you gotta want it. I used my unborn daughter as motivation so I would live longer to take care of her, so that was enough for me. I grew up without a father so I didn't want my daughter to grow up without one too.

I didn't sleep for 36 hours and had several times where I would sweat real hard then chill. After that 36 hours though, it was great. I gained about 20 lbs but it was great, I always used dipping as a way to not snack all the time.

Good Luck and I hope you are successful.